Ideas for Light Meals: Healthy Breakfast, Snack, and Dinner for a Modern Rhythm

Healthy, light meals are increasingly the answer to days that move at their own pace. When a day calls for flexibility, your meal needs to adapt – simple, nourishing, and light enough for any part of the day. Meals based on grains, yogurt, vegetables, and legumes strike a balance between practicality and quality. They fit easily into a busy daily rhythm while still delivering valuable nutrients.

Within that simplicity, there’s room for different flavors. Sometimes all it takes is a bit of curiosity to turn an everyday meal into a new experience – trying a new combination, mixing aromas, playing with flavors that surprise you. That’s exactly what Esti brings: an invitation to experiment, make small changes on your plate, and welcome a Mediterranean spirit into your kitchen through unexpected pairings.

Spoonfuls of Comfort

Overnight oats come in four varieties:  blueberry & almond, chocolate, coffee & vanilla, ready-made combinations of grains, coconut milk, and a crunchy topping. Everything is already perfectly balanced; all that’s left for you is to grab a spoon! Alongside them is Greek yogurt with blueberries: thick, fresh, and pleasant, with a gentle tang that pairs beautifully with fruity notes. Enjoy it on its own, add it to oats, use it as a breakfast bowl base, or combine it with honey and nuts.

Hummus That Awakens the Senses

In addition to the classic flavor, made from 100% Greek chickpeas following an authentic recipe, you’ll quickly fall for five new varieties. Cretan lemon brings freshness and a lively citrus note to sandwiches, while roasted Kalamata olives add depth and richness. Basil hummus from Crete smells like the Mediterranean from the very first bite; jalapeño adds mild heat, and Florina peppers from northern Greece leave a sweet, warm finish. Tell a new story on your plate and serve hummus with crispy pita chips, fresh cucumber, roasted peppers, or olives.

Guacamole and Everything Bagel Dips

One brings the freshness of avocado and that familiar creamy texture that pairs effortlessly with vegetables, toast, or tortillas. The other, with garlic and spices, delivers layered flavor that shines even with the simplest ingredients. In sandwiches, they replace classic spreads. With roasted vegetables, they become the finishing touch. In tortillas or wraps, they hold the whole combination together.

If you like to remix familiar recipes, these are the products that make it easy, guacamole with an omelet on toast, Everything Bagel Dip with roasted potatoes or chicken.

A Bite on the Go

Here, everything is already combined into one idea. Creamy hummus or fresh tzatziki paired with crunchy pita chips. No plating, no searching for sides, just grab and eat, wherever you are. Crunchy meets creamy, mild and fresh balance the savory, all coming together in an irresistible mix of flavors and textures.

Mediterranean Hummus Platter

Ingredients:

1 pack of hummus (choose your favorite from the range)

olive oil

a pinch of chili and black pepper

a few chickpeas

For the platter:

cucumber (sticks)

carrot (sticks)

red and yellow bell peppers (strips)

radishes (thinly sliced)

red cabbage (finely shredded)

olives (green and black)

lemon (slices)

fresh basil and parsley

baked pita triangles

Transfer the hummus to a small bowl, smooth it with a spoon, and make a gentle swirl in the center. Drizzle with olive oil, add a few chickpeas, and sprinkle with paprika and black pepper. Arrange the vegetables around the bowl: cucumber and carrot sticks, pepper strips, radishes, cabbage, and olives. Add lemon slices and a few basil and parsley leaves for freshness. Place pita chips on the side. Scoop the hummus with pita chips or vegetables and mix and match the flavors!

Hummus, Avocado, and Veggie Sandwich

Ingredients (for 2 sandwiches):

4 slices of whole-grain bread with seeds

5 tablespoons of hummus

1 ripe avocado

cherry tomatoes

lettuce leaves

olive oil

a little lemon juice

salt and pepper

Spread a generous layer of hummus on each slice of bread. Mash the avocado with a few drops of lemon juice and spread it over the hummus. Add tomatoes and lettuce leaves, then season with a drizzle of olive oil, salt, and pepper. Top with the second slice of bread and gently press down. Enjoy!

Great Taste, Great Ingredients!

Behind every ESTI product is a composition you can trust: no preservatives, no artificial flavors, and no GMO ingredients. Recipes are based on plant-based ingredients and tailored to vegetarian and vegan diets. That means products that aren’t just exciting on your plate, but also feel good for your body.

The possibilities are endless, and it’s exactly in this play of flavors that these products stand out—space to experiment, combine, and discover your favorite pairings. You can find the full ESTI range exclusively in our stores.