Everything you need to know about detox
Often, when talking about detox, the impression is created that it is a one-time treatment that helps us get rid of all unwanted toxins through drinks. However, in reality, things are more complex and require our full commitment. That’s why below, we bring you some tips on how to easily and successfully practice detox with a selection of delicious foods, drinks, and good habits.
Regular Sleep
You will agree that the world looks much more beautiful when we are well-rested! After a tiring day, the best thing you can do for your body is to provide it with between 7 and 9 hours of sleep. During sleep, the body eliminates unwanted toxins and restores energy, ensuring that we wake up each morning feeling refreshed and ready to tackle new challenges.
Balanced Diet
To be allies in our body’s detoxification process, it’s important to pay attention to the type, quantity, and quality of food we consume. This doesn’t mean limiting our diet to salads alone, but rather designing a menu that includes a variety of nutritionally valuable foods—such as fruits, vegetables, grains, meats, and fish. Additionally, it’s beneficial to minimize random “snacking” between meals and to reduce the consumption of alcoholic beverages, sugar, and deep-fried fatty foods.
Breakfast, Lunch, and Dinner
Start your day off right with a rewarding breakfast of fresh berries and oatmeal. For lunch, we recommend irresistible broccoli and cauliflower potage, along with a marinated chicken salad combined with your favorite vegetables. You can top off your day with a strawberry and yogurt drink, easily prepared using a blender or stick mixer. To add an extra layer of flavor, feel free to include spices like cinnamon, cocoa, or carob as desired. Discover fresh inspiration daily at the Crvena jabuka gastro market Marindvor.
Vitamin Supplies
Vitamins and minerals are key components for the proper functioning of our bodies. They not only shield our bodies from harmful external influences but also contribute to building our immunity. Among these, vitamin C stands out as a vital member of the vitamin family, serving as a natural antioxidant found in peppers, cabbage, cauliflower, broccoli, and strawberries. Citrus fruits like oranges, lemons, grapefruits, and limes are the richest sources of this vitamin. Another crucial antioxidant for expelling toxins from the body is vitamin E, abundant in delightful nuts, seeds, and natural unrefined oils.
Physical Activity
The modern way of working and living often confines us to closed rooms and prolonged periods of sitting, which can eventually lead to negative effects on our bodies. To counteract these consequences, consider some simple strategies that can help us feel stronger and more energized for our daily tasks. Opt for stairs over elevators, and if feasible, choose to walk or bike to work. Whenever the opportunity arises, spend time in nature—fresh air profoundly benefits our bodies, improving circulation and aiding in the elimination of toxins.
Water: The Source of Life
The recommended daily fluid intake varies based on factors such as age, daily activity, and diet. However, a consistent practice is to drink water upon waking, before each meal, and before going to sleep. Water plays a pivotal role in the detoxification process, making it crucial to establish the habit of consuming at least one glass within an hour if it’s not already routine. To enhance these daily rituals, consider exploring your favorite combinations of detox waters available at our ReFresh bar. Crafted with utmost care and from the freshest ingredients, they can add an extra layer of effectiveness to your detox journey.
